Ken Salem v2:00/2:00r...5 row
3,052
Meters
14:00.0
Time
2:17.6
Pace
175
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 135 |
September 29, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,052 | 2:17.6 | 134 | 762 | 27 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 283 | |||||
| r1,210 |
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Workout Graph
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