Ken Salem v3:00/2:00r...6 row
3,864
Meters
18:00.0
Time
2:19.7
Pace
220
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 134 |
October 02, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,864 | 2:19.7 | 128 | 741 | 27 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 29 | |
| r: 2:00 | 207 | |||||
| r1,423 |
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Workout Graph
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