Ken Salem v1:00/1:00r...6 row
4,559
Meters
21:00.0
Time
2:18.1
Pace
262
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 133 |
October 04, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,559 | 2:18.1 | 133 | 756 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 102 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 100 | |||||
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 28 | |
| r: 1:00 | 115 | |||||
| r667 |
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Workout Graph
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