Ken Salem v3:00/2:00r...5 row
4,049
Meters
19:00.0
Time
2:20.7
Pace
230
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 133 |
October 06, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,049 | 2:20.7 | 125 | 731 | 26 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 27 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 209 | |||||
| r1,139 |
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Workout Graph
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