Ken Salem v500m/2:00r...5 row
2,500
Meters
11:15.1
Time
2:15.0
Pace
147
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 21:15.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 143 |
October 09, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 2,500 | 2:15.0 | 142 | 789 | 26 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | |
| r: 2:00 | 250 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | |
| r: 2:00 | 246 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 218 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 27 | |
| r: 2:00 | 216 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | |
| r: 2:00 | 249 | |||||
| r1,179 |
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Workout Graph
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