Ken Salem v4:00/2:00r...5 row
4,269
Meters
20:00.0
Time
2:20.5
Pace
241
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 133 |
October 20, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 27 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 27 | |
| r: 2:00 | 235 | |||||
| r1,241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.