Ken Salem 5x500m/1:00r row
2,500
Meters
11:33.4
Time
2:18.6
Pace
143
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 16:33.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 136 |
October 22, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 2,500 | 2:18.6 | 131 | 751 | 27 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 26 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 28 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 27 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | |
| r500 |
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Workout Graph
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