Ken Salem v2:00/1:00r...7 row
3,717
Meters
17:00.0
Time
2:17.2
Pace
215
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 135 |
October 25, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,717 | 2:17.2 | 135 | 766 | 28 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 135 | |||||
| r925 |
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Workout Graph
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