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Ken Salem v0:20/0:10r...24 row

1,835

Meters

8:00.0

Time

2:10.7

Pace

99

Calories

Rest Distance1,781
Rest Time11:40.0
Overall Distance3,616
Overall Time19:40.0
Average Watts156
Calories Per Hour838
Stroke Rate29
Stroke Count236
Drag Factor195

October 26, 2023 17:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,835 2:10.7 156 838 29
0:20.0 79 2:06.5 173 893 30
r: 0:10 31
0:20.0 81 2:03.4 186 940 30
r: 0:10 30
0:20.0 81 2:03.4 186 940 30
r: 0:10 30
0:20.0 78 2:08.2 166 871 30
r: 0:10 29
0:20.0 79 2:06.5 173 893 30
r: 0:10 30
0:20.0 75 2:13.3 148 808 30
r: 0:10 26
0:20.0 75 2:13.3 148 808 30
r: 0:10 30
0:20.0 80 2:05.0 179 916 30
r: 4:00 562
0:20.0 77 2:09.8 160 849 30
r: 0:10 30
0:20.0 79 2:06.5 173 893 30
r: 0:10 31
0:20.0 79 2:06.5 173 893 30
r: 0:10 32
0:20.0 78 2:08.2 166 871 30
r: 0:10 29
0:20.0 80 2:05.0 179 916 30
r: 0:10 28
0:20.0 76 2:11.5 154 828 30
r: 0:10 28
0:20.0 78 2:08.2 166 871 30
r: 0:10 29
0:20.0 79 2:06.5 173 893 30
r: 4:00 577
0:20.0 77 2:09.8 160 849 30
r: 0:10 29
0:20.0 79 2:06.5 173 893 30
r: 0:10 28
0:20.0 77 2:09.8 160 849 30
r: 0:10 24
0:20.0 39 4:16.4 21 371 18
r: 0:10 35
0:20.0 80 2:05.0 179 916 30
r: 0:10 28
0:20.0 78 2:08.2 166 871 30
r: 0:10 28
0:20.0 75 2:13.3 148 808 30
r: 0:10 28
0:20.0 74 2:15.1 142 788 30
r: 0:10 29
r1,781

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