Ken Salem v50c/2:00r...5 row
2,545
Meters
11:36.9
Time
2:16.9
Pace
150
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 21:36.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 134 |
October 27, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 2,545 | 2:16.9 | 136 | 769 | 28 | |
| 3:56.4 | 855 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 253 | |||||
| 3:03.4 | 675 | 2:15.8 | 140 | 780 | 29 | |
| r: 2:00 | 318 | |||||
| 2:19.1 | 509 | 2:16.6 | 137 | 772 | 28 | |
| r: 2:00 | 258 | |||||
| 1:29.8 | 334 | 2:14.4 | 144 | 795 | 29 | |
| r: 2:00 | 281 | |||||
| 0:48.1 | 172 | 2:19.8 | 128 | 740 | 29 | |
| r: 2:00 | 303 | |||||
| r1,413 |
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Workout Graph
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