Ken Salem v250m/0:45r...12 row
3,000
Meters
13:09.9
Time
2:11.6
Pace
176
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 22:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 136 |
October 31, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,000 | 2:11.6 | 153 | 802 | 29 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 27 | |
| r: 0:45 | 99 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 27 | |
| r: 0:45 | 112 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 28 | |
| r: 0:45 | 95 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 29 | |
| r: 0:45 | 99 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 29 | |
| r: 0:45 | 102 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 29 | |
| r: 0:45 | 107 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 30 | |
| r: 0:45 | 118 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 30 | |
| r: 0:45 | 107 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 30 | |
| r: 0:45 | 96 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 30 | |
| r: 0:45 | 106 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 30 | |
| r: 0:45 | 89 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 30 | |
| r: 0:45 | 80 | |||||
| r1,210 |
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Workout Graph
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