Ken Salem v20c/2:00r...5 row
5,024
Meters
22:37.3
Time
2:15.0
Pace
300
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 32:37.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 137 |
November 01, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,024 | 2:15.0 | 142 | 788 | 28 | |
| 1:23.6 | 321 | 2:10.2 | 159 | 845 | 27 | |
| r: 2:00 | 268 | |||||
| 2:54.6 | 659 | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 312 | |||||
| 4:24.3 | 991 | 2:13.3 | 148 | 807 | 28 | |
| r: 2:00 | 131 | |||||
| 6:00.4 | 1,339 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 225 | |||||
| 7:54.4 | 1,714 | 2:18.3 | 132 | 754 | 28 | |
| r: 2:00 | 233 | |||||
| r1,169 |
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Workout Graph
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