Ken Salem v3:00/2:00r...5 row
3,159
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 136 |
November 03, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 27 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | |
| r: 2:00 | 289 | |||||
| r1,279 |
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Workout Graph
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