Ken Salem v1000m/1:00r...5 row
5,000
Meters
24:00.5
Time
2:24.0
Pace
279
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 29:00.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 136 |
November 05, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,000 | 2:24.0 | 117 | 697 | 27 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 27 | |
| r: 1:00 | 92 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 27 | |
| r: 1:00 | 113 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 28 | |
| r: 1:00 | 108 | |||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 28 | |
| r: 1:00 | 105 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 28 | |
| r: 1:00 | 110 | |||||
| r528 |
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Workout Graph
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