Ken Salem v5:00/2:00r...5 row
3,182
Meters
15:00.0
Time
2:21.4
Pace
180
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 137 |
November 08, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 27 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 217 | |||||
| r1,137 |
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Workout Graph
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