Ken Salem v500m/2:00r...5 row
2,500
Meters
11:15.1
Time
2:15.0
Pace
146
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 21:15.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 137 |
November 10, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 2,500 | 2:15.0 | 142 | 789 | 27 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | |
| r: 2:00 | 254 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 253 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 | |
| r: 2:00 | 260 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| r: 2:00 | 237 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 231 | |||||
| r1,235 |
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Workout Graph
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