Ken Salem v1:00/3:00r...8 row
1,856
Meters
8:00.0
Time
2:09.3
Pace
111
Calories
| Rest Distance | 3,016 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 136 |
November 13, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 3:00 | 380 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| r: 3:00 | 387 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 3:00 | 419 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 3:00 | 374 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| r: 3:00 | 384 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 3:00 | 377 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| r: 3:00 | 336 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 3:00 | 359 | |||||
| r3,016 |
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Workout Graph
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