Ken Salem v750m/2:00r...5 row
3,750
Meters
16:10.1
Time
2:09.3
Pace
229
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 26:10.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 135 |
November 17, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.1 | 3,750 | 2:09.3 | 162 | 856 | 24 | |
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 26 | |
| r: 2:00 | 245 | |||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 268 | |||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 257 | |||||
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 25 | |
| r: 2:00 | 245 | |||||
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 301 | |||||
| r1,316 |
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Workout Graph
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