Ken Salem v2000m/3:00r...4 row
5,000
Meters
23:34.4
Time
2:21.4
Pace
284
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 35:34.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 136 |
November 29, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.4 | 5,000 | 2:21.4 | 124 | 725 | 27 | |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 25 | |
| r: 3:00 | 130 | |||||
| 7:07.1 | 1,500 | 2:22.3 | 121 | 717 | 27 | |
| r: 3:00 | 357 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 28 | |
| r: 3:00 | 409 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 28 | |
| r: 3:00 | 71 | |||||
| r967 |
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Workout Graph
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