Ken Salem v500m/1:00r...6 row
3,000
Meters
13:25.8
Time
2:14.3
Pace
176
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 19:25.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 136 |
December 01, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,000 | 2:14.3 | 144 | 786 | 29 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 27 | |
| r: 1:00 | 127 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 28 | |
| r: 1:00 | 123 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | |
| r: 1:00 | 117 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 29 | |
| r: 1:00 | 131 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 30 | |
| r: 1:00 | 133 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 30 | |
| r: 1:00 | 120 | |||||
| r751 |
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Workout Graph
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