Ken Salem v50c/2:00r...5 row
2,549
Meters
11:44.5
Time
2:18.1
Pace
150
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 21:44.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 135 |
December 03, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 2,549 | 2:18.1 | 133 | 756 | 27 | |
| 3:56.1 | 854 | 2:18.2 | 133 | 756 | 27 | |
| r: 2:00 | 79 | |||||
| 3:06.1 | 680 | 2:16.8 | 137 | 770 | 28 | |
| r: 2:00 | 225 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 248 | |||||
| 1:31.0 | 335 | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 288 | |||||
| 0:56.5 | 180 | 2:36.9 | 91 | 611 | 27 | |
| r: 2:00 | 349 | |||||
| r1,189 |
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Workout Graph
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