Ken Salem v8:00/3:00r...4 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 134 |
December 04, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 28 | |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 28 | |
| r: 3:00 | 373 | |||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 28 | |
| r: 3:00 | 346 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 28 | |
| r: 3:00 | 401 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 29 | |
| r: 3:00 | 403 | |||||
| r1,523 |
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Workout Graph
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