Ken Salem v500m/2:00r...8 row
4,000
Meters
18:50.0
Time
2:21.2
Pace
224
Calories
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 34:50.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 136 |
December 10, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,000 | 2:21.2 | 124 | 713 | 28 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 26 | |
| r: 2:00 | 270 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 27 | |
| r: 2:00 | 264 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | |
| r: 2:00 | 271 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 29 | |
| r: 2:00 | 266 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 29 | |
| r: 2:00 | 278 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 29 | |
| r: 2:00 | 303 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 29 | |
| r: 2:00 | 324 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 29 | |
| r: 2:00 | 249 | |||||
| r2,225 |
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Workout Graph
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