Ken Salem v10c/1:00r...6 row
3,534
Meters
16:03.1
Time
2:16.2
Pace
210
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 22:03.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 137 |
December 12, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.1 | 3,534 | 2:16.2 | 138 | 776 | 28 | |
| 0:43.8 | 164 | 2:13.5 | 147 | 805 | 29 | |
| r: 1:00 | 151 | |||||
| 1:25.8 | 327 | 2:11.1 | 155 | 833 | 29 | |
| r: 1:00 | 130 | |||||
| 2:10.9 | 494 | 2:12.4 | 150 | 817 | 28 | |
| r: 1:00 | 130 | |||||
| 3:08.0 | 676 | 2:19.0 | 130 | 748 | 28 | |
| r: 1:00 | 130 | |||||
| 3:51.8 | 848 | 2:16.6 | 137 | 771 | 29 | |
| r: 1:00 | 147 | |||||
| 4:42.8 | 1,025 | 2:17.9 | 133 | 758 | 29 | |
| r: 1:00 | 116 | |||||
| r804 |
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Workout Graph
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