Ken Salem v1:00/1:00r...6 row
4,602
Meters
21:00.0
Time
2:16.8
Pace
266
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 138 |
December 16, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,602 | 2:16.8 | 136 | 769 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 129 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | |
| r: 1:00 | 121 | |||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 29 | |
| r: 1:00 | 111 | |||||
| r758 |
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Workout Graph
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