Ken Salem v750m/2:00r...5 row
3,750
Meters
17:24.2
Time
2:19.2
Pace
213
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 27:24.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 138 |
December 19, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 3,750 | 2:19.2 | 130 | 746 | 28 | |
| 3:31.6 | 750 | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 167 | |||||
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 29 | |
| r: 2:00 | 321 | |||||
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 28 | |
| r: 2:00 | 277 | |||||
| 3:31.1 | 750 | 2:20.7 | 126 | 732 | 28 | |
| r: 2:00 | 265 | |||||
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 28 | |
| r: 2:00 | 269 | |||||
| r1,299 |
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Workout Graph
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