Ken Salem v500m/2:00r...5 row
2,500
Meters
11:06.2
Time
2:13.2
Pace
148
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 21:06.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 138 |
December 20, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,500 | 2:13.2 | 148 | 809 | 28 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | |
| r: 2:00 | 270 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 270 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | |
| r: 2:00 | 279 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 267 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | |
| r: 2:00 | 247 | |||||
| r1,333 |
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Workout Graph
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