Ken Salem v2:00/2:00r...5 row
3,009
Meters
14:00.0
Time
2:19.5
Pace
171
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 134 |
December 28, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,009 | 2:19.5 | 129 | 732 | 28 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 28 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 28 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 28 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 28 | |
| r: 2:00 | 238 | |||||
| r1,253 |
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Workout Graph
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