Ken Salem 2x2023m/3:00r row
4,046
Meters
18:55.8
Time
2:20.3
Pace
231
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 24:55.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 135 |
December 31, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.8 | 4,046 | 2:20.3 | 127 | 735 | 28 | |
| 9:27.3 | 2,023 | 2:20.2 | 127 | 736 | 28 | |
| 9:28.5 | 2,023 | 2:20.5 | 126 | 734 | 28 | |
| r760 |
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Workout Graph
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