Ken Salem v1:00/2:00r...5 row
3,266
Meters
15:00.0
Time
2:17.7
Pace
188
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 137 |
January 02, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 287 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 252 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 | |
| r: 2:00 | 267 | |||||
| r1,378 |
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Workout Graph
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