Ken Salem v10c/1:00r...6 row
3,332
Meters
14:10.7
Time
2:07.6
Pace
210
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 20:10.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 138 |
January 05, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 3,332 | 2:07.6 | 168 | 879 | 26 | |
| 0:37.4 | 152 | 2:03.0 | 188 | 946 | 27 | |
| r: 1:00 | 172 | |||||
| 1:17.9 | 311 | 2:05.2 | 178 | 913 | 27 | |
| r: 1:00 | 147 | |||||
| 1:55.5 | 464 | 2:04.4 | 182 | 924 | 26 | |
| r: 1:00 | 142 | |||||
| 2:41.2 | 634 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 134 | |||||
| 3:29.0 | 806 | 2:09.6 | 161 | 852 | 25 | |
| r: 1:00 | 135 | |||||
| 4:09.8 | 965 | 2:09.4 | 161 | 855 | 25 | |
| r: 1:00 | 119 | |||||
| r849 |
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Workout Graph
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