Ken Salem v6:00/1:00r...6 row
4,287
Meters
21:00.0
Time
2:26.9
Pace
236
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 138 |
January 08, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,287 | 2:26.9 | 110 | 674 | 27 | |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 27 | |
| r: 1:00 | 131 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 27 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 28 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 25 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| r: 1:00 | 104 | |||||
| r747 |
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Workout Graph
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