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Ken Salem v0:45/0:45r...20 row

3,337

Meters

15:00.0

Time

2:14.8

Pace

189

Calories

Rest Distance2,030
Rest Time15:00.0
Overall Distance5,367
Overall Time30:00.0
Average Watts143
Calories Per Hour756
Stroke Rate28
Stroke Count428
Drag Factor133

January 09, 2024 14:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,337 2:14.8 143 756 28
0:45.0 171 2:11.5 154 800 28
r: 0:45 107
0:45.0 166 2:15.5 141 720 27
r: 0:45 106
0:45.0 164 2:17.1 136 720 28
r: 0:45 99
0:45.0 164 2:17.1 136 720 28
r: 0:45 107
0:45.0 165 2:16.3 138 720 28
r: 0:45 107
0:45.0 168 2:13.9 146 800 28
r: 0:45 107
0:45.0 159 2:21.5 124 720 27
r: 0:45 96
0:45.0 161 2:19.7 128 720 29
r: 0:45 107
0:45.0 169 2:13.1 148 800 28
r: 0:45 96
0:45.0 165 2:16.3 138 720 29
r: 0:45 97
0:45.0 168 2:13.9 146 800 29
r: 0:45 108
0:45.0 172 2:10.8 156 800 29
r: 0:45 113
0:45.0 167 2:14.7 143 720 29
r: 0:45 104
0:45.0 164 2:17.1 136 720 28
r: 0:45 94
0:45.0 169 2:13.1 148 800 29
r: 0:45 100
0:45.0 168 2:13.9 146 800 29
r: 0:45 102
0:45.0 170 2:12.3 151 800 29
r: 0:45 98
0:45.0 172 2:10.8 156 800 29
r: 0:45 94
0:45.0 167 2:14.7 143 720 29
r: 0:45 92
0:45.0 167 2:14.7 143 720 28
r: 0:45 96
r2,030

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