Ken Salem v1:00/3:00r...8 row
1,875
Meters
8:00.0
Time
2:08.0
Pace
114
Calories
| Rest Distance | 3,477 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 135 |
January 11, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 3:00 | 410 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| r: 3:00 | 430 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| r: 3:00 | 445 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 3:00 | 450 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| r: 3:00 | 456 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 3:00 | 414 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 3:00 | 408 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| r: 3:00 | 464 | |||||
| r3,477 |
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Workout Graph
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