Ken Salem v250m/0:45r...12 row
3,000
Meters
12:46.3
Time
2:07.7
Pace
182
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 21:46.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 136 |
January 14, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,000 | 2:07.7 | 168 | 878 | 29 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 28 | |
| r: 0:45 | 104 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 28 | |
| r: 0:45 | 106 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 30 | |
| r: 0:45 | 103 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 29 | |
| r: 0:45 | 101 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 30 | |
| r: 0:45 | 102 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 30 | |
| r: 0:45 | 99 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 30 | |
| r: 0:45 | 104 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 30 | |
| r: 0:45 | 99 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 30 | |
| r: 0:45 | 102 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 30 | |
| r: 0:45 | 100 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 31 | |
| r: 0:45 | 100 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 31 | |
| r: 0:45 | 98 | |||||
| r1,218 |
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Workout Graph
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