Ken Salem v1:00/1:00r...7 row
3,331
Meters
16:00.0
Time
2:24.1
Pace
184
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 137 |
January 17, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,331 | 2:24.1 | 117 | 690 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 28 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 28 | |
| r: 1:00 | 139 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 28 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 28 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 29 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 | |
| r: 1:00 | 105 | |||||
| r871 |
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Workout Graph
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