Ken Salem v1:00/1:00r...7 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 136 |
January 25, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| r: 1:00 | 124 | |||||
| r941 |
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