Ken Salem 2x2500m/3:00r row
5,000
Meters
23:47.2
Time
2:22.7
Pace
282
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 29:47.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 136 |
January 28, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 714 | 27 | |
| 11:39.8 | 2,500 | 2:19.9 | 128 | 739 | 27 | |
| 12:07.4 | 2,500 | 2:25.4 | 114 | 691 | 28 | |
| r734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.