Ken Salem v2:00/1:00r...8 row
3,513
Meters
16:00.0
Time
2:16.6
Pace
203
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 135 |
February 01, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,513 | 2:16.6 | 137 | 772 | 29 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 126 | |||||
| r1,010 |
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Workout Graph
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