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Ken Salem v25c/1:00r...12 row

5,171

Meters

24:06.9

Time

2:19.9

Pace

300

Calories

Rest Distance1,480
Rest Time12:00.0
Overall Distance6,651
Overall Time36:06.9
Average Watts128
Calories Per Hour739
Stroke Rate28
Stroke Count681
Drag Factor135

February 08, 2024 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:06.9 5,171 2:19.9 128 739 28
2:03.0 435 2:21.3 124 726 25
r: 1:00 117
2:02.7 435 2:21.0 125 729 27
r: 1:00 122
2:03.0 435 2:21.3 124 726 27
r: 1:00 133
1:59.3 430 2:18.7 131 751 28
r: 1:00 126
1:58.0 426 2:18.4 132 753 28
r: 1:00 140
1:55.0 422 2:16.2 138 776 29
r: 1:00 146
1:59.1 427 2:19.4 129 744 30
r: 1:00 136
1:54.9 422 2:16.1 139 777 30
r: 1:00 129
2:00.4 431 2:19.6 128 742 29
r: 1:00 108
2:00.9 431 2:20.2 127 736 29
r: 1:00 103
2:05.6 438 2:23.3 119 708 28
r: 1:00 113
2:05.2 439 2:22.5 121 715 28
r: 1:00 107
r1,480

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Workout Graph

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