Ken Salem v750m/2:00r...5 row
3,750
Meters
17:47.2
Time
2:22.2
Pace
210
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 27:47.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 136 |
February 11, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 3,750 | 2:22.2 | 121 | 718 | 28 | |
| 3:36.0 | 750 | 2:24.0 | 117 | 703 | 27 | |
| r: 2:00 | 281 | |||||
| 3:32.7 | 750 | 2:21.8 | 123 | 722 | 29 | |
| r: 2:00 | 274 | |||||
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 29 | |
| r: 2:00 | 261 | |||||
| 3:31.5 | 750 | 2:21.0 | 125 | 729 | 29 | |
| r: 2:00 | 259 | |||||
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 29 | |
| r: 2:00 | 271 | |||||
| r1,346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.