Ken Salem v1000m/1:00r...5 row
5,000
Meters
24:30.8
Time
2:27.0
Pace
275
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 29:30.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 134 |
February 28, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.8 | 5,000 | 2:27.0 | 110 | 678 | 26 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 26 | |
| r: 1:00 | 128 | |||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 26 | |
| r: 1:00 | 120 | |||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 114 | |||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 27 | |
| r: 1:00 | 102 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 27 | |
| r: 1:00 | 111 | |||||
| r575 |
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Workout Graph
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