Ken Salem v50c/2:00r...5 row
2,562
Meters
12:00.6
Time
2:20.6
Pace
150
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 22:00.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 137 |
March 02, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 2,562 | 2:20.6 | 126 | 749 | 27 | |
| 3:57.7 | 857 | 2:18.6 | 131 | 757 | 27 | |
| r: 2:00 | 262 | |||||
| 3:18.1 | 698 | 2:21.9 | 122 | 726 | 27 | |
| r: 2:00 | 249 | |||||
| 2:37.4 | 523 | 2:30.4 | 103 | 686 | 26 | |
| r: 2:00 | 256 | |||||
| 1:23.4 | 322 | 2:09.5 | 161 | 863 | 30 | |
| r: 2:00 | 240 | |||||
| 0:44.1 | 162 | 2:16.1 | 139 | 816 | 29 | |
| r: 2:00 | 248 | |||||
| r1,255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.