Ken Salem v2:00/2:00r...5 row
2,954
Meters
14:00.0
Time
2:22.1
Pace
165
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 135 |
March 31, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,954 | 2:22.1 | 122 | 719 | 22 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 21 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 325 | |||||
| r1,422 |
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Workout Graph
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