Ken Salem v1:00/3:00r...4 row
871
Meters
4:00.0
Time
2:17.7
Pace
49
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 136 |
April 06, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 3:00 | 373 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| r: 3:00 | 415 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 3:00 | 441 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 3:00 | 51 | |||||
| r1,280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.