Ken Salem v1:00/2:00r...5 row
3,146
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 135 |
April 13, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 27 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 28 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | |
| r: 2:00 | 322 | |||||
| r1,464 |
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Workout Graph
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