Ken Salem v3:00/2:00r...5 row
3,860
Meters
19:00.0
Time
2:27.6
Pace
211
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 29:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 135 |
April 21, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,860 | 2:27.6 | 109 | 674 | 26 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | |
| r: 2:00 | 260 | |||||
| r1,253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.