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Ken Salem v0:45/0:45r...20 row

3,299

Meters

15:00.0

Time

2:16.4

Pace

184

Calories

Rest Distance1,879
Rest Time15:00.0
Overall Distance5,178
Overall Time30:00.0
Average Watts138
Calories Per Hour774
Stroke Rate28
Stroke Count436
Drag Factor137

April 22, 2024 16:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,299 2:16.4 138 774 28
0:45.0 157 2:23.3 119 709 27
r: 0:45 114
0:45.0 164 2:17.1 136 766 28
r: 0:45 110
0:45.0 166 2:15.5 141 783 29
r: 0:45 101
0:45.0 165 2:16.3 138 775 29
r: 0:45 113
0:45.0 161 2:19.7 128 741 29
r: 0:45 102
0:45.0 168 2:13.9 146 801 29
r: 0:45 97
0:45.0 167 2:14.7 143 792 29
r: 0:45 110
0:45.0 167 2:14.7 143 792 29
r: 0:45 91
0:45.0 171 2:11.5 154 828 31
r: 0:45 89
0:45.0 170 2:12.3 151 819 29
r: 0:45 88
0:45.0 164 2:17.1 136 766 29
r: 0:45 97
0:45.0 155 2:25.1 114 693 25
r: 0:45 13
0:45.0 154 2:26.1 112 686 28
r: 0:45 102
0:45.0 165 2:16.3 138 775 29
r: 0:45 101
0:45.0 168 2:13.9 146 801 29
r: 0:45 91
0:45.0 169 2:13.1 148 810 31
r: 0:45 97
0:45.0 168 2:13.9 146 801 29
r: 0:45 93
0:45.0 166 2:15.5 141 783 29
r: 0:45 86
0:45.0 168 2:13.9 146 801 31
r: 0:45 93
0:45.0 165 2:16.3 138 775 29
r: 0:45 91
r1,879

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