Ken Salem v500m/1:00r...6 row
3,000
Meters
14:27.9
Time
2:24.6
Pace
165
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 20:27.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 137 |
April 24, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.9 | 3,000 | 2:24.6 | 116 | 697 | 27 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | |
| r: 1:00 | 133 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 27 | |
| r: 1:00 | 132 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | |
| r: 1:00 | 138 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 28 | |
| r: 1:00 | 117 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 131 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | |
| r: 1:00 | 122 | |||||
| r773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.