Ken Salem v3:00/2:00r...4 row
2,495
Meters
12:00.0
Time
2:24.2
Pace
138
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 134 |
May 03, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 27 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 29 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 272 | |||||
| r1,091 |
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Workout Graph
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